Eclipsing the Mind: The Most Common Mental Health Disorders Today

Statistics about mental health problems are now becoming more increasingly alarming. The

key factors in the apparent rise in mental health cases have not yet been fully determined.

In fact, authorities may have released inaccurate figures since people tend to hide mental

illness or ignore them. This is also the reason why many mental health problems worsen.

Perhaps, the only good news to come out from this is that there are some common mental

health disorders and conditions among the statistics. According to the records of a number

of Washington-based psychiatric hospitals, there are four particularly common strands of

mental health problems that have been recorded.

Depression

Among all the common mental health disorders, depression is stated as being the most

common. Approximately 80% of the population has experienced clinical depression at one

point in their lives. In the early stages, this problem can be alleviated through

counseling. However, the problem lies in the fact that most people tend to see the early

stages of depression as just a negative mood swing. Since it is typically difficult for

most people to detect depression until it has taken full effect, the condition can often go

completely unnoticed. For some people, the physical and mental changes are gradual, which

only makes it harder to detect the problem.

Bi-polar Disorder

Bipolar disorder, as compared with depression, is more difficult to detect. The condition

causes the person’s mood to swing, being manic one moment and depressed in the next. While

this usually fits the stereotype of people with this particular strain of mental health

illness, the reality is that there are periods where the person exhibits a relatively

normal mood. This period of normalcy between the high and low points is often enough for

casual observers to discount the possibility of a person having bi-polar disorder. Often,

casual observers and the patient himself will only note the frequency of the mood swings

and the possibility of a problem much later on. On occasion, a session of psychiatric

counseling mandated by company policy can detect the problem. However, not all companies

have such a system in place.

Schizophrenia

Approximately two million people are suffering from schizophrenia at any given time, which

should be a cause for alarm. The condition is often characterized by the patient hearing

“voices” in their head that no one else can hear, a typical trait of insane people. This

mental health condition has a number of sub-varieties and can effectively disable a

person’s ability to interact with others if left unattended or treated. Schizophrenia can

also sometimes cause other mental health disorders. While there are medications that have

been proven to alleviate the problem, there are still some cases where medication must be

complimented by counseling. Roughly 20% of people who develop the condition never fully

recover and times of great stress and anxiety can sometimes result in a relapse.

Alzheimer’s

Arguably, Alzheimer’s Disease is among the most debilitating mental conditions known to

man. The increasing frequency of the condition has caused alarm since current medications

only help ease the symptoms and not really treat the condition. Usually diagnosed during

the latter years of a person, Alzheimer’s can take an immense toll on one’s life and

relationships. As a debilitating condition, it rapidly takes away the patient’s self-

confidence and ability to physically function in a normal way. In contrast to other mental

health problems, Alzheimer’s is relatively easy to detect if the person is properly

informed. However, as previously mentioned, the disease is difficult to treat with any

level of certainty. Counseling is known to have minimal effects even the mildest of cases.

There is still no psychoactive medication that has shown appreciable effects other than

“delaying the inevitable.”

As these mental health conditions eclipse the human mind, it has become more clear that

more work needs to be done in terms of research and drug development.

Colonic Irrigation: How It Works To Give You A Healthy Colon

As a teenager, every time I got acne, my grandmother was convinced that it was due to bad bowel. But I used to brush her off as being prejudiced. But now that I am experienced and well informed I know the value of a god bowel movement, not only for maintaining the health of your skin, but for an overall well being.

A properly functioning colon is the precondition for a healthy bowel movement and healthy colon can be achieved through its proper cleansing at regular intervals. There are so many techniques to accomplish this objective. Colonic irrigation is one of the most popular among them.

Most of us lack the basic idea about how various colon- cleansing methods work and avoid them out of the gross misconception that the methods are complex and painful. On the contrary, the colon cleansing methods, particularly the colonic irrigation is a simple process that produces dramatic results. How? To know the answer read on.

Colonic irrigation is typically performed by a licensed professional in a clinic and the entire procedure does not take more than forty five minutes.

In brief, it is a kind of water therapy to cleanse your colon. First a small speculum with an attachment of plastic hose is inserted into the patient’s rectum. The plastic hose is connected to the colonic machine. The machine controls the volume and temperature of the water which is passed onto the hose that take the water to the patient’s rectum and through this to the entire colon.

The volume of water with which the patient’s colon is temporarily filled up varies according to individual tolerance. This gush of water induces peristaltic or muscular contractions in colon. As a result fecal matters from the patient’s colon are forced out. These wastes are expelled through a clear plastic tube.

During the irrigation process the therapist slightly massage the parts of the abdomen to help free the encrusted wastes on the walls of the colon. Thus the colonic irrigation does not only pull out the mucus and parasites, the old fecal matters, dark black in color come out through the tube.

The amount of water is important. Only a proper volume of water is capable of inducing proper contraction of the muscles, so that the colon resumes its normal peristaltic activities. When more than required water is used, not only it becomes painful for the patient, it may produce negative results. Less amount of water on the other hand makes the colon overwork.

In general, colonic irrigation is a process which is neither painful nor uncomfortable if performed professionally. Generally more than one session of colonic irrigation are needed to completely get rid off the encrusted feculent matters. So good amount of patience is required to get success from the treatment of colonic irrigation.

Questions To Ask Before You Hire A Counselor

You can discover and contract a decent instructor. In any case, the genuine issue is to search for the correct one. In the event that you need to locate the correct one, you ought to ask a couple questions. In this article, we have a couple inquiries that you ought to ask yourself before procuring a decent advisor.

Do you feel great?

You ought to make a call to the expert and request an arrangement. Amid the discussion with the expert, you ought to feel good and loose. The specialist ought to be rational. He ought not feel cool or dry. On the off chance that you don’t feel good and loose while you are conversing with him, go for another expert.

What is the approach or rationality of the expert?

A decent guide ought to approach his customers in a hopeful and humane way. In actuality, he ought to trust that people are conceived adorable and cherishing. Indeed, great advisors adhere to the great treatment components.

Could he unravel your issues?

Really, if the advisor is experienced, he will illuminate how he can enable you to fathom your issues. In actuality, he will give you a guide in the matter of how he will help you.

Does he acknowledge input?

Really, a great specialist is constantly open to input from his customers. The truth is that great experts take a gander at themselves. When they commit errors, they apologize and find a way to show signs of improvement. Truly, input is critical for any expert who needs to gain from his oversights and improve.

Is the expert experienced?

You have a particular issue. Along these lines, you ought to search for a guide who has a lot of experience managing this kind of issues.

Does he make guarantees or certifications?

A decent specialist won’t make assurances or guarantees. Whatever he can do is give you want to proceed onward. Truly, on the off chance that you contribute a decent arrangement of time and exertion, you can return to ordinary life at the end of the day. Your injuries are the consequence of the awful things that transpired or your friends and family.

Does he regard moral standards?

Your guide ought to take after the moral standards to the extent issues like secrecy, double connections and limits are concerned. No guide is permitted to damage his customers. Actually, the expert ought to be there with a specific end goal to address your issues for comprehension, sympathy, bolster mending, unburdening, and direction. These rules are truly critical and each advisor ought to comprehend their significance.

Is the advisor authorized?

Ensure you employ the administrations of an advisor who is authorized. An expert needs to have a huge number of hours of administered involvement with a specific end goal to get a permit. Really, authorized experts experience huge amounts of loops and broad supervision. In this way, they can enable you to superior to a non-authorized specialist.

In this way, these are a couple inquiries that you ought to solicit yourself before enlisting the administrations from a specific advocate. All things considered, you require somebody who can help you, not somebody who is unpracticed or somebody who is beginning. Trust this will offer assistance.

Answers to 5 Common Questions About Texas Health Insurance

Although Texas ranks the highest among U.S. states in the number of uninsured residents, obtaining affordable Texas medical insurance is easier and more affordable than you think. Here are answers to five common questions about getting health insurance in Texas.

1. I’m young and healthy. Why should I spend money for medical insurance that I’ll never use?

Having insurance is like carrying an umbrella. You may not need it most of the time, but when there’s a torrential downpour you’ll be glad you have it. Even young and healthy people have accidents, seasonal illnesses, and sometimes tragic health issues. If you wind up having a serious medical condition, it can become very difficult to obtain Texas medical insurance, or your preexisting condition may be excluded from your coverage. In addition, you can get much lower premiums when you’re young and healthy, so health insurance provides excellent protection at very little cost.

2. Is there a benefit to using a health insurance agency, as opposed to getting quotes for policies on my own or going through a single agent?

A health insurance agency provides a number of benefits. First, they have established relationships with many, many insurance companies. This means that they have access to all of the best Texas medical insurance plans in the marketplace, while not having a bias toward any single insurer. This is in contrast to some individual agents, who work on behalf of one or two companies, and who will try and push you to sign up with their company. While you can research various plans on your own, a health insurance agency will do the legwork for you and present you will all available options, at no charge to you.

3. What’s the most important feature to consider when buying health insurance?

There are two important features that people often overlook: the lifetime maximum coverage and the maximum out-of-pocket expense. Although your more immediate concerns might be co-payments for doctors’ visits and prescription coverage, if you or a family member experiences a catastrophic illness, your overall coverage and out-of-pocket costs are much more crucial. Look for a policy that offers lifetime maximum coverage of $3 million or more, and a yearly out-of-pocket maximum in the $2,000 to $3,000 range.

4. Can I trust online comparisons for Texas health insurance?

Yes. The law requires that identical plans have identical pricing, regardless of whether you go directly through the insurer or use a health insurance agency. In other words, if you’re looking at the XYZ company’s Plan A, you will receive the same quote whether you get it online, place a phone call, or visit an insurance agency or company. Keep in mind though, that the price you pay may depend upon a number of variables, including your age, your gender, whether or not you smoke, and any pre-existing medical conditions that you may have. The final price is in large part determined by your medical history.

5. What’s the difference between an HMO and a PPO?

When it comes to Texas medical insurance, a health maintenance organization (HMO) requires that, for non-emergency services, you use their physicians and hospitals. A preferred provider organization (PPO) allows you to visit any health care provider, but gives you more benefits if you use health care professionals and services within their network.

Delicious Way To Eat Heart Smart

You don’t have to sacrifice great taste to be good to your heart. There are plenty of flavorful, nutritious foods-fresh vegetables, beans and some tasty oils-that offer a satisfyingly natural way to boost heart health.

A healthier diet doesn’t require that you give up fats entirely. You just need to limit some of the “bad” fats, particularly saturated and trans fats. Trans fats, found in most commercial baked goods and fast food, raise cholesterol levels, while other kinds of fat may actually be good for your heart because they raise “good” cholesterol.

A good example is canola oil, which is full of heart-healthy monounsaturated fat and omega-3 polyunsaturated fats. Omega-3 fats protect against heart attacks and stroke. Canola oil contains the least cholesterol-raising saturated fats of all the culinary oils-canola oil has half the saturated fat of olive oil.

Canola oil contains zero trans fats and is high in vitamin E. Its low smoke point makes it a smart choice for sautéing and its mild flavor allows the taste of other ingredients to shine through. The oil also works well in marinades, keeping food moist and juicy, and is great in vinaigrettes.

Beanorama

1 can green beans

1 can yellow beans

1 can black beans

1 can corn

1 white onion, sliced into rings

1 green pepper, seeded and sliced into rings

1/2 cup canola oil

1/2 cup white vinegar

1/4 cup granulated sugar

1 tsp dried mustard

1 garlic clove, minced

1 tsp dried tarragon

1 tsp dried basil, crumbled

Strain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.

To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings.

Learn How to Become a Local Business Consultant

Being on the web is quick turning into a need instead of a need. Clients now anticipate that organizations will have a site as a rule – even the little ones. Furthermore, organizations, from the neighborhood nursery worker to the bread shop, are quick getting to be plainly mindful that they require a site to stay aware of evolving times.

This is uplifting news in case you’re hoping to take your web showcasing consultancy business neighborhood.

To begin you will, obviously, require a decent handle of showcasing. Your employment will primarily be to teach neighborhood entrepreneurs about web business. It’s essential to acknowledge right off the bat that you’ll be a teacher in this field in light of the fact that numerous entrepreneurs don’t have the foggiest idea about a ton about the web. They know they most likely need a site yet the information may stop there.

To truly flourish in the nearby market, along these lines, you’ll introduce yourself as the web showcasing master who enables private ventures to build up a web nearness. Here are a couple ventures to beginning:

Give your site a chance to represent you. Right off the bat, make a site which clarifies the majority of your administrations in clear terms. Tell potential customers how you can help them and all the more essentially why you are the individual for the employment. Incorporate data on your site about the administrations you offer and their significance.

For instance, let individuals know why a site is essential. Clarify how it can be a virtual 24-hour shop front, that many individuals now initially seek on the net when searching for a neighborhood business, and that they may get more clients and customers from having a web nearness. The greater part of this data will enable you to get the message crosswise over to potential customers of the significance of your administrations.

Make a free booklet. There’s no compelling reason to make a top of the line gleaming leaflet; what you require here is a basic booklet stuffed with simple to-peruse data about beginning an online business. Disseminate these to neighborhood entrepreneurs so they can read at their recreation about putting the business on the web. Ensure the booklet is equipped towards the entire fledgling and clarify every one of the essentials, incorporate the advantages of having a web nearness, and data about how you enable individuals to accomplish this.

Utilize contextual investigations. Teaching potential customers about web advertising isn’t generally simple. Contextual investigations can concrete an unmistakable picture in the peruser’s psyche of how certain administrations can offer assistance. Incorporate data about customers you’ve helped previously. You might need to utilize the case of the neighborhood specialist whom you assembled a site and thus expanded their client base. Give cases of how you did this and make it simple for the peruser to perceive how this can conceivably help their business as well.

Beginning up a neighborhood web promoting consultancy business is an awesome move. Each business around you can conceivably utilize your administrations. In the event that you interpretation of the part of instructor in this field, it will be significantly less demanding to pick up and keep new customers.

Campaign Helps Uninsured Kids Get Health Care Coverage Millions Of Children

Millions of children will head back to school this Fall without one of the most important of all school supplies–health insurance.

More than 8 million children in the United States are uninsured-that means one in every 10 kids might not receive the medical care they need, when they need it, because they don’t have insurance. In fact, uninsured children are 10 times more likely than insured children to miss out on needed care. Even when uninsured children do get some medical care, they often miss out on vital medical screenings and preventive care or seeing a doctor when they are sick.

To help these students start the school year off right, the Covering Kids & Families Back-to-School campaign, sponsored by the Robert Wood Johnson Foundation, is making sure that parents, grandparents and teachers of uninsured children know that low-cost or free health care coverage is available. Many uninsured children are eligible through Medicaid or the State Children’s Health Insurance Program (SCHIP).

These programs cover doctor visits, prescriptions, hospitalizations and more. That means parents can put ‘getting coverage for our kids’ at the top of their back-to-school checklists.

“As a physician and mother, I have seen first hand that children who have health care coverage are better prepared to learn in school and better equipped to succeed in life,” says Risa Lavizzo-Mourey, M.D., M.B.A., president and CEO of the Robert Wood Johnson Foundation. “Uninsured children are less likely to receive proper medical care for childhood illnesses such as sore throats, earaches and asthma-all of which can become very serious without treatment. These children are the future of our country and we need to make sure that they get the care they need.”

Although these programs are in every state and the District of Columbia, many parents may not believe their kids are eligible. Because these parents are working, they may think they earn too much to qualify. Children in a family earning up to $40,000 a year or more may qualify for Medicaid and SCHIP. Eligibility is based on family size and income.

“Medicaid and the State Children’s Health Insurance Program have provided millions of children with low-cost or free health care coverage, but there are millions more who are still eligible,” said Sarah Shuptrine, national program director of Covering Kids & Families. “Many people still do not know about these programs, and parents in working families might assume their children would not qualify. Anyone can help get eligible kids covered. Grandparents can play an important role and are encouraged to find out about these public health coverage programs.

Breaking Into The Healthcare Industry, The Quick And Affordable Way

Healthcare is a rapidly growing specialized field. There are numerous opportunities within this field including professional medical staff and administrative staff. The administrative staff deals with the business and financial end of physician groups, hospitals and insurance entities. Obtaining a healthcare administration online degree will give you a step up in advancing your career in this field.

Many adults who already have a hob in the healthcare industry are unable to take the time to devote to obtaining a higher degree without sacrificing time already accounted for in their jobs. However, in order to progress within their chosen field, a higher degree is often a requirement. A healthcare administration online degree is an ideal solution for this. It will allow adults to continue their education yet not sacrifice existing obligations.

A healthcare administration online degree will allow the student to immediately put into practice knowledge learned. This can help improve processes and efficiency in the workplace with your existing duties and give you an edge on the competition for advancement. A healthcare administration online degree will give all the necessary education to effectively function in that field. It will give valuable understanding of finance, organization, human resources, writing and public speaking. All the knowledge needed to work within this area is accessible via a healthcare administration online degree.

A healthcare administration online degree is available in an associates, bachelors, masters and doctorate. An associates degree will take less time to accomplish and can easily get you on the track to a career with basic knowledge. This is an ideal degree for administrative assistants, claims processors or accounting assistants in this industry. A bachelor’s degree is necessary for any type of managerial or supervisory position. Most executive level positions in health care require a post graduate degree with either a masters or doctorate degree.

The time and effort needed to complete a healthcare administration online degree varies depending on the type of degree. You should not only check requirements with the potential school where you will be learning but also check local job requirements. Many jobs will require a residency where you will receive on the job training while earning your degree in a variety of departments within the healthcare industry.

In order to obtain a healthcare administration online degree there are also some technical requirements that are necessary. Each student must have access to a computer and have an Internet connection. This will allow you to turn in and receive assignments, view course work and participate in discussions. Particular software programs may also be required such as document viewers, chat programs or word processing programs. There may be in person attendance requirements for post graduate degrees.

A healthcare administration online degree is a great way to further a career and your education. Healthcare is a rapidly growing field and the demand for qualified employees is increasing. A healthcare administration online degree will provide the convenience of learning at your own pace and at your own schedule and give you valuable experience in a highly lucrative field.

Alzheimer’s Care Giving While Maintaining Your Own Health

Just for a moment I want you to imagine that you are coming out of a very deep sleep. If you have ever had surgery try to remember the way you felt as you were trying to make sense of things as you awoke. As you imagine or remember this sensation do you find yourself wondering if it is morning or night? Are you trying to remember where you are? Do you have a startle reaction and think for a moment that you are late for work or forgot to pick up your children at school? I have had that upsetting feeling if I wake up in the middle of the night or even after a nap. Now imagine that same fog every moment of your life…….

So many care givers find themselves frustrated with an Alzheimer’s sufferer. They may say things like “He just doesn’t seem to care if I am with him or not” or “He doesn’t enjoy doing anything any more.” I know that it is so hard to accept the changes in your loved one and know that this is going to be your reality. If you can remind yourself that the behaviors are organic it will help. The plaque is building up and spreading over the surface of the brain just as a grassfire moves across a dry field. As it covers more areas your loved falls deeper into that fog. Alzheimer’s disease doesn’t show up like a broken one or a surgical scar but the effects are just as real.

When the things they say or do cause you to feel angry or sad do you best to remember that it is the disease…not your loved one. That’s when it is time for some care giver TLC.

Care giver burnout is a very real occurrence. If you are caring for someone you must include your own needs each day. Your health may decline at a faster rate than the person you are caring for if your dietary, emotional and physical needs are not met. Skipping your checkups with Dr.s is not an option.

You may be asking “How am I supposed to do all of this all by myself?” The answer is simple. You can’t do it all alone. The first step to healthy care giving is accepting the fact that you have limitations. Every human being does. You can only stay awake, maintain your health and keep up with the demands for a limited amount of time. When you reach your limit you may find yourself suffering from care giver burnout. You may have trouble concentrating, experience nervous tension, and you may find it difficult to fight off resentment toward your loved one or others in your family that you feel should be assisting you.

Reach out. Call upon your family, friends, church and community organizations. Your local hospitals will have information regarding community resources. This information can usually be found by contacting the Social Services Department. Another good resource is the Alzheimer’s Association. By taking care of your health you will, in turn be a better care giver.

Bias in Health Information: Understanding the Agendas

Writers of medical advice–including columnists, insurance companies, governmental agencies, medical organizations, drug companies and even practitioners–are all biased. They always have agendas. They all choose to write about certain topics and not others. They make choices about what to include in their articles, what to leave out and how to state their cases. They’re all self-serving. They all have something to “sell,” even when there is not an immediate cash-return.

Does that mean you should throw up your hands, say the hell with it, and never read or listen to another medical message? I don’t think so, but in order to derive value from these messages, you sure as heck better understand the agendas of the people who created them. Or as the psychologists say, if you want to understand a behavior, you need to figure out what motivated it. Let’s examine some advice-givers and their biases.

What motivates health columnists? Well, how about their continued employment, the needs of their publisher-employers, and the needs of the companies the publishers wish to attract as advertisers? It’s not hard to imagine there are some subtle and not-so-subtle influences and incentives at play in framing the subject-matter and slant of the articles. Certainly, it’s hard to attract the business of potential advertisers when you have written devastating critiques of their products.

Yet don’t infer that you should ignore what the health columnists have to say. They provide a wonderful service in discussing health issues, the business of medicine and its practice. I personally enjoy reading the health columns of that great medical publication, The Wall Street Journal. In fact, I still distribute to my patients an excellent article about medication-overuse headaches that Tara Parker-Pope, one of their columnists, wrote years ago.

One of the odder chapters in the business of medicine is that certain insurance companies have positioned themselves as providers of health advice, particularly those companies paid by employers to manage their medication-benefit plans. I won’t waste the reader’s time in building a case that insurance companies have agendas and conflicts-of-interest in providing such advice. This should be self-evident.

Governmental agencies like the National Institutes of Health provide medical information which is generally reliable and useful, but influenced by the agency’s understandable needs for self-promotion and self-preservation. The same holds true for medical organizations like the American Academy of Neurology (to which I belong) and big group-practices like the Mayo Clinic and Cleveland Clinic. The advice tendered by these medical organizations in their publications and web-pages is backed by their reputations, which they zealously protect. So you can be sure that the medical content is subjected to rigorous quality-control. And fortunately, although their messages are motivated by commercial needs, the linkages are obvious and easy for the consumer to take into account.

How about individual health practitioners? Giving advice is what they do for a living, so what’s the issue? Well, in the U.S., at least, there is a genuine “medical marketplace” where competition reigns supreme. So when you need help with your health, each practitioner (including me!) would like to make the short-list of advisers whose opinions you trust and value.

Let’s move on to the drug companies. In my opinion there is no medical information that is both as pervasive and biased as that created by drug companies. And in many cases the connection between the message and the drug company’s name has been obscured or hidden, so the consumer doesn’t even know to be wary.

I have written elsewhere about the comical turn of events in the “advice” that drug companies have provided to people with headaches. For many years the makers of sinus medications invested heavily in convincing people with headaches that most of them were due to sinus disease. But now that effective and lucrative drugs for migraine exist, companies are sinking even larger sums of money into the message that those headaches weren’t due to sinus conditions after all. Instead, they’ve been due to migraine. This vignette illustrates the hazard in allowing marketing departments of drug companies to diagnose one’s headaches.

Another hazard is in allowing drug companies to write the information-sheets that doctors hand patients at the ends of office visits. Every doctor gets buried in pamphlets that sales reps from drug companies leave at their offices. For years I actually looked at these things, trying to select the 30% that might be worth retaining and passing along to my patients. After a while, 30% seemed too optimistic, so I searched for the 20% that was worth keeping, and then the 10%…well, you get the idea. The pamphlets kept getting more biased and less useful. At one time the sales reps passed out some real gems that were genuinely helpful to patients and their families. But those days are gone.

So when it comes to medical advice, consider the source.